Welcome
Life is beautiful and complicated. When the complicated becomes overwhelming we may need others to support us. This is where the brave work of therapy comes in. My hope is to provide a safe and comforting environment to do the work of untangling the messy parts of life together.
A little about me...
I have been in clinical practice for over ten years, and what I know and have witnessed is that life is not meant to be done alone. Relationships are an integral part of our lives that make it beautiful and fulfilling. However, relationships are complex and often require adjustment and care. This takes courage and a willingness to engage "the mess" to have healthy and authentic connection with ourselves and others.
I view counseling as a collaborative process, integrating mind, body, emotions, and faith, while using several therapeutic modalities listed below. My Christian faith is essential to who I am and greatly contributes to my calling as a professional counselor. It is my desire to walk alongside all people, no matter their religious affiliation or personal background.
I believe the process of therapy can bring healing to one’s life - personally, relationally and for generations to come. I hope to join you on your journey and see it as an honor to partner with people on their way to healing.
Counseling Services
Individual Women 16+
Couples & Day Intensive
Postpartum Concierge Service
Fees
FREE 20 min Consultation
$195 - 50 minutes
$265 - 80 minutes
Day Intensive & In-Home Postpartum Concierge Service - Please Ask
*sliding scale available
Areas of Experience
Infidelity
Communication/Conflict
Premarital Counseling
Life Transitions
Infertility
Perinatal/Postpartum
Trauma
Anxiety/Depression
Family of Origin Issues
Grief
Christian Counseling
Therapeutic Modalities
Attachment Theory
Emotionally Focused Couples Therapy (EFCT)
Emotionally Focused Individual Therapy (EFIT)
Cognitive Behavioral Therapy (CBT)
Family Systems Theory
Mindfulness
Acceptance & Commitment Therapy (ACT)
In-Home Postpartum
Concierge Service
Bringing a baby into your family, whether biologically or through adoption, brings about changes within yourself and your family that may be difficult. You may struggle with depression or anxiety, role changes for both parents, and trying to manage all the other demands of life. This in home service option allows me to come to you to provide a thorough assessment of your needs both as individuals and partners. This service can be tailored to your needs.
Below is a sample of what an in home visit may looks like.
- Visit Length: 3-4 hours
- Assessing for PMAD (Postpartum Mood and Anxiety Disorder)
- Assessments for both individuals and couple
- Care plan including next steps
- Provide referrals for additional needs (Psychiatrist, Life Coach, Play Therapist, etc.)
- Follow up session within 1-2 weeks for reassessment of needs and adjustment to care plan
One Day Intensive
Want to jumpstart your couples therapy? The 1 Day Intensive is a great option. This provides an extended time to assess and start working on your relationship. This is an ideal service for those that are in crisis, have busy schedules, or eager to make a change in how they relate to one another.
This service takes what would normally take 4-6 weeks of therapy to accomplish and does it in 1 day!
Below is a sample of what a 1 Day Intensive would look like:
- Initial couple session (80 min)
- Individual session for partner 1 (50 min)
- individual session for partner 2 (50 min)
- Lunch on your own (1 hour)
- Couple session (80-100 min)
Qualifications
Licensed Marriage & Family Therapist - NC/SC
Perinatal Mental Health Certificate (PHM-C)
Advanced Training in Emotionally Focused Therapy
AAMFT Supervisor Candidate
Master of Arts in Christian Counseling - Gordon-Conwell Theological Seminary
Bachelor of Arts - University of North Carolina - Chapel Hill
Hold Me Tight Workshop
Part 1: Restore Connection
Restore & Grow:
A.R.E. you there for your partner? Come for a weekend of learning how to be Accessible, Responsive, and Engaged in your relationship! The weekend will entail teaching, community and one-on-one time with us. Our desire is that you leave encouraged, refreshed and hopeful as you move forward together.
Information:
What to Expect:
Dates: February 7-9, 2025
Location: 2115 Rexford Rd.,
Suite 216 Charlotte, NC 28211
Cost: $1200
- Teaching
- Practicing new skills
- Community with other couples
- Couple time with Kristyn and Maria
- Also...Food, Fun and Fellowship!
Facilitated in partnership with
Kristyn Bly, LCMHC of Daybreak Counseling
“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” - Brene Brown
Questions?
What are your fees for service?
My rate is $195 for a 50 - minute session and $265 for a 80 - minute session. Please ask for the rates for the 1 Day Intensive and In-Home Postpartum Services.
You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost.
Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.
- You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
- Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
- If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
- Make sure to save a copy or picture of your Good Faith Estimate.
For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 1-800-985-3059.
Do you take insurance?
I am an out-of-network provider and do not accept insurance. If you have a HSA or FSA you are welcome to use that as a form of payment. I am also happy to provide you with a Super Bill if you would like to file for out-of-network benefits.
What if I need to cancel or reschedule my session?
You are welcome to call, email or login to your Client Portal to make changes to upcoming appointments. Please know that should you cancel within 24 hours of your appointment you will be charged the full rate for the session.
What do I do if there is a mental health emergency?
I am unable to provide crisis or emergency care. Should there be an emergency, please call 911 or go to your nearest emergency room. You may also call the Suicide and Crisis Lifeline at 988.
